Women in Sport and a host of partners have launched a new initiative called the Big Sister programme. The programme has been designed by girls for girls to help them find and reclaim the joy of sport and exercise during puberty.
In the UK at the moment, many teenage girls are disengaging from sport and exercise and Big Sister aims to challenge the stigmas and gender stereotypes that prevent girls from living happy, healthy, and active lives. Studies have shown that regular exercise can help to prevent numerous issues that affect the lives of girls and women in particular, from anxiety and self-harm during the teenage years to osteoporosis in later life.


