Stay Happy and Healthy in 2024 with RED January

Woman walking Red January (Brent Cross Town)

Happy new year! January is the perfect time to create new habits and lay the foundations for a happy and healthy year. As such, Brent Cross Town has partnered with RED January — a nationwide movement for mental wellbeing — for the second year in a row. RED January is about making real, long lasting changes, rather than fleeting new year’s resolutions.

Founder Hannah Beecham and her team provide free events for all fitness abilities, inspired by the belief that we can support our mental health by building movement into our daily lives. She explains, “With the combination of a physical activity challenge, plus the support of a wider online community, we aimed to create an initiative that not only helped people for one month of the year, but throughout their lives.”

“Since starting RED January in 2016, I’m proud to be a part of a community that’s growing in support and strength year-on-year, and I’m so excited to see where this next RED January could take you!” — Hannah Beecham MBE, Founder

Man running Red January (Brent Cross Town)

RED January is perfectly aligned with Brent Cross Town’s pledge to build a flourishing community by supporting the physical and mental wellbeing of everyone who lives and works here. Read more about our Flourishing Index here.

Head over to the Brent Cross Town Instagram where you’ll find some great tips and motivation from Hannah, and visit join.redjanuary.com to sign up for free today.

For more updates from Brent Cross Town and news on what’s on in north London, follow us on Instagram, Twitter and Facebook.

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