Photo of people doing chair exercises in Brent Cross Town. (Brent Cross Town)

Event

Free Chair Exercise Sessions for Older Adults

In partnership with the Silver Jubilee Charitable Foundation, Brent Cross Town is offering FREE Chair Exercise Sessions designed to be dementia‑friendly and accessible for older adults.

Taking place every Saturday at the Visitor Pavilion from Saturday 18 April, these sessions are suitable for all abilities and focus on gentle, low‑impact movement to support mobility, balance and overall wellbeing.

The sessions are delivered in a calm, welcoming environment at the Visitor Pavilion and are ideal for anyone looking to stay active in a supportive and inclusive setting. Alongside physical exercise, there’s time for conversation and social connection, helping to build confidence, improve wellbeing and reduce isolation.

These are drop‑in sessions, with no advance booking required.

Date: every Saturday starting from 18 April

Time: 10am – 11am

Photo of Philip Ankrah leading a chair exercise class at Brent Cross Town. (Brent Cross Town)

Sessions are led by Philip Ankrah, a highly respected coach and mentor with extensive experience in delivering inclusive, community‑focused physical activity programmes.

Philip is particularly passionate about supporting older adults to stay active, improve their wellbeing, and build meaningful social connections through movement.

For further information or any questions, please contact: [email protected].

Photo of smiling people doing a chair exercise class in Brent Cross Town. (Brent Cross Town)
Birds-eye-view photo of people doing a chair exercise class in Brent Cross Town. (Brent Cross Town)
Photo of people doing a chair exercise class in Brent Cross Town. (Brent Cross Town)
Photo of people stretching in a chair exercise class in Brent Cross Town. (Brent Cross Town)
Photo of people happily chatting outside after the Brent Cross Town chair exercise class. (Brent Cross Town)
Photo of people happily chatting outside after the Brent Cross Town chair exercise class. (Brent Cross Town)

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